SIMPLIFY YOUR LIFE AND BE SURE YOUR FAMILY IS
GETTING THE NUTRITION THEY NEED!
- Choose from a variety of different 7-Day Meal Plans!
- Each Plan is carefully designed by Clinical Nutritionist Liana Shanti, to ensure you and your family are getting proper nutritional balance every week. No more guesswork.
- All meals set up for you, including snacks.
- Convenient shopping list makes grocery shopping easy and less expensive! (No unexpected purchases)
- Plans are HIGH RAW (about 70% raw foods), simple and require no special equipment or unusual hard-to find ingredients.
- Plans are: gluten free, soy free, dairy free, vegan, and low fat.
All recipes can be made with regular grocery store foods and your normal kitchen equipment. No specialty appliances or hard to find food ingredients necessary!
All meal plans include complete recipes for a whole week including: 7 breakfasts, 7 lunches, 7 dinner and 3-4 snacks, along with complete shopping lists. All for only $7.00!
No more worrying about what you are going to eat, what to feed your kids, wondering if you are getting enough nutrients. No more counting calories, fat grams, or carbs. Just STRESS FREE, WORRY FREE, HEALTHY eating.
Liana’s Meal Plans are 100% plant based, low fat, high raw, gluten free, low acrylamide, and nutrient balanced. You will have lots of easy and creative ideas for FRESH, LIVE, WHOLE and DELICIOUS meals at your fingertips.
Liana’s Rawganic Meal Plans Make
Eating Well As Easy as 1, 2, 3!
Instantly download your easy to follow week-at-a-glance menu. Take a quick look at the simple and uncomplicated recipes, and your pre-planned shopping list. As a homeschooling mom of two and business owner, Liana understands how busy most of us are. Her goal is to help you eat well, without spending hours in the kitchen, or breaking the bank in the process. She provides you with easy “cheat sheets” on how to buy from bulk bins, and many more time and budget friendly tips.
Take your convenient shopping list to the grocery store with you, and get everything you need in one trip. All recipes feed a family of four. Just cut in half for a couple, or simply make FEWER meals per week by making use of convenient leftovers! Affordable high raw plan, no exotic, overpriced or hard to find ingredients. Just simple wholesome vegetables, fruits, nuts, seeds, some beans, some whole grains and sprouts.
3. EAT WELL
Tasting delicious is important, but so is great health! Liana’s meals follow the principles of easy digestion, proper alkaline balance, with nutritious macronutrient and micronutrient ratios. All meals are light and easy to digest. You won’t find any heavy nut loaves, nut burgers, or vegetables soaking in oils. The meals are quick, and easy to put together without huge laundry lists of hard to find ingredients.
Some Testimonials About Liana’s
Meal Plans and Recipes
Unplanned trips to the grocery store often result in impulse buys, pre-made, and convenience foods that skyrocket your grocery bill each week. When you have a list and a plan, your shopping becomes easier, and actually saves you a significant amount of money by avoiding those impulse buys. Also, when you cook simple and healthy meals at home, you are less likely to eat out for dinner, another huge expense. In fact, estimates show that eating out costs families about 50% of their total monthly food budget!
We all have access to millions of recipes on the internet. Recipes are NOT the problem. The problem is that most of us are short on time, and the last thing we feel like doing at the end of a long day is figuring out what to make that would be simple, healthy, and nutritious. Often, this leads to us ordering out, eating out, or grabbing quick convenience foods. Liana believes that eating well should be easy, simple, delicious and enjoyable, and her meal plans reflect that.
A lot of women experience stress when it comes to their own meals, or the meals they prepare for their families. Sometimes we are trying to eat healthier, and we would love for our family to eat better also. But we aren’t sure how to get started. Liana’s 7 Day Meal Plans are the next best thing to having a personal nutritionist and raw foods chef in your kitchen. Liana’s Meal Plans eliminate your stress around meals, because a nutritionist designed it for you, with your health in mind.
What You Get With Liana’s
7 Day Meal Plans
- 7 DAY CALENDAR. Your calendar for each week includes 7 Breakfasts, 7 Lunches, 7 Dinners, and 3-4 Snacks.
- EASY DIRECTIONS: Exact instructions how to make each simple meal.
- SHOPPING LIST: A complete list of everything you will need for your week’s worth of delicious healthy meals.
- SERVING SIZES: All breakfast and lunch recipes serve 2. Some of the dinners serve 4, (indicated on planner). Those are dishes that make great leftovers, or to serve a family of 4.
DOWNLOAD YOUR MEAL PLANS NOW!
Choose any meal plan for just $7, or choose 4 plans for $18!*
*Use code MONTHLY upon checkout to apply discount.
- Raw Red Pepper Soup
- Moroccan Bean Tagine
- Banana Oat Pancakes with Strawberry Compote
- Cinnamon Nutmeg Truffles
- Spicy Cauliflower Bites
- Sweet Potato Hummus
- Raw Marrakesh Stew
- Mayan Chocomole Pudding
- Raw Fruit Sandwiches with Creamy Filling
- Caramel Apple Smoothie
- Zucchini Pasta with Raw Ricotta Cheez
- Vegan Shepherd’s Pie
- Raw Tabouleh Stuffed Peppers
- Dragon Buddha Bowl
- Raw Cream of Mushroom Soup
- Pistachio Coconut Chocolate Delight Cookies
- Rawberry Creme Cacao Layered Parfaits
AND SO MUCH MORE
- Pecan Fig Energy Bars
- Banana Zucchini Crepes with Strawberry Creme
- Rainbow Living Veggie Wrap
- Raw Cauliflower Snow Pea Coconut Rice
- Ribbon Pata with Raw Fiesta Sauce
- Shredded Brussels Sprouts Salad with Creamy Dijon Sauce
- Zesty Salad Pizza
- Warm and Nourishing Onion Soup
- Lavender Biscotti
- Chocolate Chip Cookie Dough Bites
AND SO MUCH MORE
Delicious Meals From The Plans!
Start Enjoying Healthy Delicious Meals Today!
Order All 12 Meal Plans and Get 40% Off, and
Take the Stress Out of Meal Time Right Now!